Perfect for hardiness zones 9 - 11, but are happy in containers & over-wintered indoors in colder climates
Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh
Medjool dates are high in calcium, sulfur, iron, potassium, phosphorus, manganese, vitamin B6, vitamin C, vitamin E, folic acid, protein, carbohydrates, natural sugars & fiber, and healthy fats. They are Jumbo Natural Soft and Juicy. These dates are heart-healthy and are great for an anti-anemic diet. Often used for the treatment of infertility, preventing abdominal diseases, fighting parasites in the body, as well as constipation. Not only are they said to ease anxiety, but they also lessen the chance of stroke. Eating dates, during & after pregnancy, can improve blood circulation for both the mother & baby and is helpful for milk production if nursing.
Fresh, these dates are sweet, succulent, meaty & plump - also known as Rutab. I describe the flavor as that of "roasted honey" & brown sugar. Dried, they are purplish to black in color with tinges of red. Softer in texture than many other varieties of dates, they have a bit higher water content when dried. Flavor notes of honey & caramel - some even say a nuance of chocolate. Such a treat!
Amazing by themselves, as snacks fresh or dried, wonderful for desserts, as well as smoothies, add them to your baking recipes, even to stuffings.
Count: 5
100% Pure
Non-GMO
Premium Quality 100% Organic
Kosher
Medjool date nutrition facts
Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide:
Calories: 133
Carbs: 36 grams
Fiber: 3.2 grams
Protein: 0.8 grams
Sugar: 32 grams
Fat: 0 grams
Calcium: 2% of the Daily Value (DV)
Iron: 2% of the DV
Potassium: 7% of the DV
Copper: 19% of the DV
Vitamin B6: 7% of the DV
Magnesium: 6% of the DV
Health Benefits Of Medjool Dates
1. Low in Fat, Rich in Vitamins
2. Meet Your Daily Fruit Requirement
3. High in Both Soluble and Insoluble Fiber
4. Natural Energy Booster
5. Regulate Blood Pressure
6. Contain 3X As Much Potassium As Bananas
7. Excellent Source of B-Vitamins
8. Rich in Magnesium and Iron
9. High in antioxidants
10. Supports healthy digestion
11. May protect your heart
Other potential health benefits
- Natural fuel for your body. Medjool dates offer a high number of carbs in a small serving. Carbs are your body’s main source of energy.
- May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health.
- May protect brain health. Animal studies link dates’ antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer’s disease.
Palm seeds require high temperatures for best germination. Seventy to 100°F is the accepted range.
1- Soak the seeds for 24 hours
2- Put a little cleaned and disinfected perlite into a Ziploc bag. Moisten your perlite
3- Add your pre-soaked seeds. Zip the bag shut expelling most of the air
Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh
Medjool dates are high in calcium, sulfur, iron, potassium, phosphorus, manganese, vitamin B6, vitamin C, vitamin E, folic acid, protein, carbohydrates, natural sugars & fiber, and healthy fats. They are Jumbo Natural Soft and Juicy. These dates are heart-healthy and are great for an anti-anemic diet. Often used for the treatment of infertility, preventing abdominal diseases, fighting parasites in the body, as well as constipation. Not only are they said to ease anxiety, but they also lessen the chance of stroke. Eating dates, during & after pregnancy, can improve blood circulation for both the mother & baby and is helpful for milk production if nursing.
Fresh, these dates are sweet, succulent, meaty & plump - also known as Rutab. I describe the flavor as that of "roasted honey" & brown sugar. Dried, they are purplish to black in color with tinges of red. Softer in texture than many other varieties of dates, they have a bit higher water content when dried. Flavor notes of honey & caramel - some even say a nuance of chocolate. Such a treat!
Amazing by themselves, as snacks fresh or dried, wonderful for desserts, as well as smoothies, add them to your baking recipes, even to stuffings.
Count: 5
100% Pure
Non-GMO
Premium Quality 100% Organic
Kosher
Medjool date nutrition facts
Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide:
Calories: 133
Carbs: 36 grams
Fiber: 3.2 grams
Protein: 0.8 grams
Sugar: 32 grams
Fat: 0 grams
Calcium: 2% of the Daily Value (DV)
Iron: 2% of the DV
Potassium: 7% of the DV
Copper: 19% of the DV
Vitamin B6: 7% of the DV
Magnesium: 6% of the DV
Health Benefits Of Medjool Dates
1. Low in Fat, Rich in Vitamins
2. Meet Your Daily Fruit Requirement
3. High in Both Soluble and Insoluble Fiber
4. Natural Energy Booster
5. Regulate Blood Pressure
6. Contain 3X As Much Potassium As Bananas
7. Excellent Source of B-Vitamins
8. Rich in Magnesium and Iron
9. High in antioxidants
10. Supports healthy digestion
11. May protect your heart
Other potential health benefits
- Natural fuel for your body. Medjool dates offer a high number of carbs in a small serving. Carbs are your body’s main source of energy.
- May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health.
- May protect brain health. Animal studies link dates’ antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer’s disease.
Palm seeds require high temperatures for best germination. Seventy to 100°F is the accepted range.
1- Soak the seeds for 24 hours
2- Put a little cleaned and disinfected perlite into a Ziploc bag. Moisten your perlite
3- Add your pre-soaked seeds. Zip the bag shut expelling most of the air